How to Defeat the Bigger, Stronger Opponent 5 DVD Set with Stephan Kesting & Emily Kwok

How to Defeat the Bigger, Stronger Opponent 5 DVD Set with Stephan Kesting & Emily KwokDVD 1: Drills, Gi and No Gi Gripfighting (1 hour, 39 minutes) Emily starts by sharing her favorite fundamental, advanced and two person partner drills. Warm up your body, build strength and endurance, and create a foundation for the rest of her system with these highly functional sport specific movements. In part two of the DVD Emily gives you a detailed what to do breakdown of stand up and ground based gripfighting. She covers techniques that'll work

" & "Learn Aikijutsu"

Heel Grab Finish

-Intermediate aikido-

If you have any doubt as to the effectiveness of this type of fighting

Once considered the "you're history" hold

Section 2: Ankle Lock and Heel Hook Entries

This is an instructional set on the principles that are contained in all Aikido techniques and is not specific to any particular style

four-point hold (1)(2) / sitting technique (1)(2)

POINT 1 - Stability within Instability and Instability within Stability

Kneeling Movements (Shikkoho)

-Futari dori (2 person attack)

* Reverse armbar from the mount