White Belt Bible 2 DVD Set by Roy Dean

White Belt Bible 2 DVD Set by Roy DeanThe white belt is more than just a rank, its a mindset. In Roy Deans latest DVD, he explores techniques from three of the most successful schools of jiu jitsu in the modern era: Kodokan Judo, Aikikai Aikido, and Brazilian Jiu Jitsu. Theory and technique are balanced with montages of live application, rank demonstrations, and lessons from masters of the gentle art. Designed to inspire, entertain, and open the minds of beginners to the world of jujutsu,

The techniques are presented and applied with an attention to detail that will enable you to get complete control over your opponent

Introduction – Pummeling – Lateral Movement – Off-Balancing – Head & Neck – Arm Drag – Re-Drag – Elbow Control – Duck Under – Scoop – Slide By – Review – Underhook – Lead With Elbow – Elbow Up – Elbow Down

Three-Article Side Strike Hold

Inviting the attack

* Hook flip against a stand-up pass

Ichikyo Exercise (Solo Movement

Practical Match Applications Shooto vs Keith Wisniewski

Includes demonstrations by:

-Elbow lock from side control

- How to master the inverted half guard

Includes the following kata:

Tachiai Kuruma-Daoshi