BOLT Wrestling Series White Bolt DVD by Kenny Johnson (Preowned)

BOLT Wrestling Series White Bolt DVD by Kenny Johnson (Preowned)BOLT Wrestling was created to implement a standardized teaching curriculum and a progressive belt (BOLT) system into the sport of wrestling. The White BOLT Wrestling Series is for wrestlers and coaches of all levels. The techniques and concepts learned: in The White BOLT Wrestling Series will provide the basics of a solid wrestling foundation throughout your entire wrestling career. Mastering the basics will take your wrestling to another level! As

Following the passing of Oba in 1977

Horizontal movements (Chidori)

and film related to Aikido

Countering Front Choke

and master instructor of the largest jiu-jitsu school in the world - Gracie Barra

Kendo / Tachiuchi no Jutsu

Use this DVD and before you know it you will have executed hundreds of repetitions of the most critical and important grappling techniques

Disc 2: Half

Ruben Charles is a black belt under Fernando Terere (TT Jiu-jitsu) and won the 2006 Pro Jiu-jitsu X (featherweight class) over Cicero Costa in the finals

Staff techniques

Established the Katsushika Branch in 1969

[Practical Techniques Part I]