A Mindfulness Guide for the Frazzled

A Mindfulness Guide for the FrazzledAuthor: Wax, Ruby Popular psychology Published on 29 December 2016 by Penguin Books Ltd (Penguin Life) in the United Kingdom. Paperback 272 pages 131 x 198 x 18 194g **The number one bestseller, with over 150,000 copies sold, which kick started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us'Five hundred years ago no one died of stress: we

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