Qigong for Healing: Learn to Safely Use the Ancient Art of Qigong to Heal Yourself and Others DVD by Lisa O'Shea

Qigong for Healing: Learn to Safely Use the Ancient Art of Qigong to Heal Yourself and Others DVD by Lisa O'SheaThe Chinese word qi means energy, and it refers to the bioelectric energy which flows through every cell of the body. Qigong (chi kung), or energy work, is the practice of cultivating the energy in the body and harmonizing it with the natural energy around us. In this easy to follow program, Lisa B. OShea demystifies this healing tradition in a logical, straightforward manner. You will learn to sense, to develop, and to control this subtle and

it is composed of classic movements in six sections and takes approximately six minutes to complete the form

Guided by Ba Zhou

Stage 2 is the process of getting your grip for the submission

he studied under Ono-ha Itto-ryu headmaster Junzo Sasamori

he holds six Guinness World Records

and Owari Kan-ryu Spear Technique at Harukaze-kan in Nagoya

animal movements to reintegrate your mind with your primal body

How to ‘gamify’ concepts and turn them into lessons

With 5 Great Europeans Experts:

Lightweight pants are cotton rich with a breathable

Freestyle Revolution

Most of these motifs are circular